Category: Emotional Health

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MOTHER

This poem is about a woman trying to serve her family while the demons of the past haunt her. They spoke death and doubt to her. She mustered up the strength to raise a family in the midst of the mental onslaught with her Redeemer by her side. It may seem dark to some, but it’s a reminder that things are never what they … Read More MOTHER

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HOPE

Wide open spaces beckon Come breath Come sing

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PODCAST/ 06.07.19

Letting go is hard to define. It means something different to everyone. This episode will help you take steps to let go of pain, trauma, and disappointment. With the help of the cross and grace, you can take this very important step into freedom from shame and live a beautiful life!   [I’d love to hear how this episode helped you. Please comment below … Read More PODCAST/ 06.07.19

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Saying Goodbye

With the onset of the Christmas season, we revive our dearest holiday memories and they bring tremendous joy and cheer to our hearts. My favorites are days off from school with Christmas songs blaring “Joy to the World”, baking Christmas cookies with my mother and sisters. We used to make “whoopie pies”! Do you know what whoopie pies are? If so, I want you … Read More Saying Goodbye

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Wounds

I want to share a story with you. A true story. One that is very moving but extremely disturbing, yet, needs to be heard. A story that is very relevant to your life and mine. This story is about wounds. Tremendous wounds. But before I show you the story, I want to talk for a moment, about wounds; very delicate afflictions that come in … Read More Wounds

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Understanding Our Value & Worth (The Foundation for Building Healthy Relationships)

In this two-part podcast, I talk about why so many of our relationships are filled with turmoil and we keep making the same mistakes over and over. Why so many of us feel like victims instead of victors….a wound that I believe exists in the understanding our worth as human beings that many of us don’t possess and we’re looking for it in all … Read More Understanding Our Value & Worth (The Foundation for Building Healthy Relationships)

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“Present over Perfect”© is No Easy Path But a Must to Living a Healthy Life

Today began a long overdue re-read of the book PRESENT OVER PERFECT by Shauna Neiquist. If you’ve ever read the book you know it is a breath of fresh air and even more, it’s like a kiss from prince charming for a princess caught in a deep sleep of over performance and disconnection from her own heart and life. If you haven’t read it, I urge … Read More “Present over Perfect”© is No Easy Path But a Must to Living a Healthy Life

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Comparison Meltdown

melt·downˈmeltˌdoun/ noun noun: meltdown; plural noun: meltdowns a disastrous event, especially a rapid fall in share prices. informal an outburst of severe emotional distress; a nervous breakdown. 2. an accident in a nuclear reactor in which the fuel overheats and melts the reactor core or shielding. Meltdown has a few definitions, but the one I’d like to apply to my situation is the nuclear … Read More Comparison Meltdown

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God, In The Broken Place- When My Understanding Comes Unraveled

  “Let me feel you in this broken place. Let me feel Your breath upon my face. ‘Cuz everything I’ve trusted in, has been such a waste, if I don’t see you in this broken place.”

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When You Want to Give Up

So many reasons to give up. And they all make perfect sense, but something will not let go. Something holding you up. A voice calling you onward. Calling you to your future. The place where the dream in your heart is realized. The deep longings of your heart that yearn to be tasted and held. These are the promises that cry out. They hurt … Read More When You Want to Give Up

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WHEN YOU FEEL LIKE YOU JUST CAN’T TAKE ANOTHER STEP……

You may have noticed that many of my posts for the last several months have been focused on what to do in hard times. It’s because this season of my life is filled with many challenges and I can only speak out of my life, right. But I want to do more than that, I want to help you through your trials and challenges … Read More WHEN YOU FEEL LIKE YOU JUST CAN’T TAKE ANOTHER STEP……

Dealing with Depression

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